GEN - Creatine monohydraat - 1000g

Creatine monohydrate

Almost every athlete knows about it, and virtually everyone, whether strength athletes, bodybuilders, sprinters, endurance athletes, or many others, has used it at some point. It is fair to say that creatine monohydrate is one of the longest-standing nutritional supplements on the market and, to this day, it is impossible to imagine the world of sports without it, regardless of the sport.

What exactly is creatine (monohydrate)?

Creatine monohydrate is a substance/acid produced naturally by the body that serves as energy storage and is found in more than 90% of skeletal muscles and muscle cells. It is formed in the human body in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. It is also one of the safest and most harmless nutritional supplements for improving performance.

Athletes who are not vegans mainly consume creatine through their diet in the form of meat and fish, as these contain large amounts of creatine (2-7 g per kg of food). Moderate amounts are present in cow's milk and breast milk, while fruits and vegetables contain only traces of creatine.

Pure creatine monohydrate is ALWAYS produced through a chemical synthesis process and is therefore 100% vegan and free of animal ingredients.

Highlights at a glance:
Each tub contains 1000 g of pure creatine monohydrate powder. XXL bulk pack with 200 servings of 5 g creatine monohydrate each.
For an ideal creatine regimen, we recommend 5 g of creatine monohydrate daily.