GEN - Creatine monohydraat - 500g

Creatine monohydraat

Bijna elke sporter kent het en vrijwel iedereen, of het nu krachtsporters, bodybuilders, sprinters, duursporters of vele anderen zijn, heeft het al eens gebruikt. Men kan wel stellen dat creatine monohydraat tot de langst bestaande voedingssupplementen op de markt behoort en tot op de dag van vandaag niet meer weg te denken is, ongeacht de sport.

Wat is creatine 

Your training, your energy, your body—do it right with Cluster Dextrin®
Cluster Dextrin® is described as a mild, slow-release carbohydrate source that may have a smaller effect on insulin levels. This makes it an ideal choice for athletes and fitness enthusiasts looking for a continuous Creatine monohydrate

Almost every athlete is familiar with it, and virtually everyone, whether strength athletes, bodybuilders, sprinters, endurance athletes, or many others, has used it at some point. It's fair to say that creatine monohydrate is one of the longest-standing nutritional supplements on the market and, to this day, remains indispensable, regardless of the sport.

What exactly is creatine (monohydrate)?

Creatine monohydrate is a substance/acid produced naturally by the body that serves as energy storage and is found in more than 90% of skeletal muscles and muscle cells. It is formed in the human body in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. It is also one of the safest and most harmless dietary supplements for improving performance.

Athletes who are not vegans mainly consume creatine through their diet in the form of meat and fish, as these contain large amounts of creatine (2-7 g per kg of food). Moderate amounts are present in cow's milk and breast milk, while fruits and vegetables contain only traces of creatine.

Pure creatine monohydrate is ALWAYS produced by means of